My understanding of health and healing began long before I became a coach. After surviving severe burns in early childhood, I spent years navigating surgeries, hospitalizations, and my own complicated health journey. Those experiences taught me early that what is happening beneath the surface is often far more complex than what we can see from the outside.

I’ve spent nearly 20 years working in healthcare, seven of those years in functional medicine. During that time, I worked with people searching for answers to complicated health concerns while also navigating many of my own. I saw people improve, but I also watched others faithfully follow protocols that eventually stopped helping, never truly fit them, or even caused them to worsen.

Those experiences changed the way I coach. I don’t believe your health can be reduced to a generic protocol, perfect diet, supplement, or set of rules. I believe in teaching people how to identify their own unique physiology, recognize what their body is communicating, and make informed decisions based on their body’s feedback.

That philosophy became the foundation of the A.I.R. Framework, Awareness, Interrupt, Redirect, a practical framework that combines education with application to help you recognize patterns, interrupt automatic responses, and begin choosing a different direction.

Today, I work primarily with adult women navigating stress eating, fatigue, weight concerns, and digestive symptoms such as reflux, bloating, constipation, diarrhea, and pain. My approach is grounded in honesty, compassion, bio-individuality, and the belief that health is not about achieving perfection. It’s about learning to steward the body and life you’ve been given with greater clarity, confidence, and purpose.